The genes in our bodies also learn from their past experiences—genes that behave like this are better able to adapt and thrive compared to genes that don’t. From the way these genes work, a lesson can be learned that in order to have a life that grows and progresses, it is essential to learn from our mistakes and keep moving forward. Reflecting on this, makes my brain amazed by the interconnectedness of everything—how our bodies and the world around us form a profound bond.
A year has slipped by like sand through my fingers..
I still carry the lingering scars of the hurtful messages that he sent without a second thought—words deliberately crafted to break me, make me feel unworthy of love, and fuel the insecurities that are made up by himself just to feed his own egos.
For a whole year, I have tried to heal all forms of trauma I experienced in silence. The process is neither easy nor linear; it often feels like taking several steps back when old wounds are reopened. However, this is the nature of healing—we must persist, continually moving forward and striving to break free from the confines of trauma.
The process of self-acceptance is not a short journey; it can take years, depending on the type of emotional wounds we carry. It hinges on how our brain works to transform toxic thoughts into something unfamiliar, gradually forming new, more positive patterns.
Accepting one’s shortcomings is akin to clearing space for continuous growth and improvement. As humans, we are bound to make mistakes—it’s part of our journey navigating a world full of new experiences. It’s important not to be disheartened by occasional repetitions of mistakes; it’s natural as long as they are not catastrophic and we strive earnestly to learn from them and avoid them in the future.
We make our brain familiar with a process of self-acceptance by acknowledging and not denying our thought and emotions; every feeling we experience is valid and beyond our direct control. However, how we respond to these emotions is within our power—a reflection of our attitude. It’s akin to untangling a knotted thread; just as neurons in our brain can become entangled with random thoughts, sorting through them helps to clarify a common thread towards finding clarity and resolution.
In my process, by changing my perspective on events has led me to new experiences and opportunities for growth. It’s crucial to always consider multiple viewpoints before drawing conclusions, as this prevents hasty judgments.
This traumatic experience has brought me to a place where I understand that self-acceptance is a gradual healer of inner wounds.
